Articles

Essential Fatty Acids
Category: Health & Wellness, Wellness Essentials, Nutrition

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow
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Exercise Ball
Category: Health & Wellness, Wellness Essentials, Exercise

These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.
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Foam Roll
Category: Health & Wellness, Wellness Essentials, Exercise

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.
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Greens
Category: Health & Wellness, Wellness Essentials, Nutrition

Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient
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Headsets
Category: Health & Wellness, Wellness Essentials, At Work

If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and sore shoulders. If you really want a new and healthy experience, invest in a cordless headset. Being able to stand up, walk around and use your hands while talking on the phone
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Keyboard & Mouse Pads
Category: Health & Wellness, Wellness Essentials, At Work

Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or foam pad designed to comfortably support your wrists while typing and using your mouse. If you are using a computer regularly, these are worth the investment.
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Location

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Bellomo Family Chiropractic Life Center

Address

6442 Edgewater Dr
Orlando, FL 32810, United States

Contact Information (407) 295-1077

407-296-2196

[email protected]

Office Hours

Monday

10:00 am - 6:00 pm

Tuesday

4:00 pm - 8:00 pm

Wednesday

10:00 am - 6:00 pm

Thursday

2:00 pm - 6:00 pm

Friday

10:00 am - 6:00 pm

Saturday

8:30 am - 10:30 am

Sunday

Closed

6442 Edgewater Dr
Orlando, FL 32810

(407) 295-1077