Articles

When Is Back Pain More Than Back Pain?
Category: Newsletter Library, Back, Body & Joint Pain

Out of the blue, your back starts to hurt. At first, it's just an annoyance. You can live with it. You've had lower back pain before and it went away on its own. Now it's a few weeks later. You've got a low-grade pain that's not getting any better. You're actually worse, in fact, because your back
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Why Do My Knees Hurt?
Category: Newsletter Library, Back, Body & Joint Pain

It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is, in fact, common in those over age 50 and knee arthroscopy is one of the most frequently done orthopedic surgeries.1 Also, increasing numbers of people are undergoing total knee replacements. The
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Self-Guided Imagery
Category: Newsletter Library, Mind-Body Connection

Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching institutions 1,2 are embracing an integrated
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Control Your Breathing
Category: Health & Wellness, Healthy Thinking, Relaxation Techniques

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.
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Find Your Mantra
Category: Health & Wellness, Healthy Thinking, Relaxation Techniques

To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the
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Relationships with Others
Category: Health & Wellness, Healthy Thinking, Get Positive

Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease in stress hormones
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Location

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Bellomo Family Chiropractic Life Center

Address

6442 Edgewater Dr
Orlando, FL 32810, United States

Contact Information (407) 295-1077

407-296-2196

[email protected]

Office Hours

Monday

10:00 am - 6:00 pm

Tuesday

4:00 pm - 8:00 pm

Wednesday

10:00 am - 6:00 pm

Thursday

2:00 pm - 6:00 pm

Friday

10:00 am - 6:00 pm

Saturday

8:30 am - 10:30 am

Sunday

Closed

6442 Edgewater Dr
Orlando, FL 32810

(407) 295-1077