Articles

Exercise Smarter Not Harder
Category: Newsletter Library, Exercise & Fitness

We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there's recovery time, possibly the need for rehabilitation, and
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Dancing in the Streets
Category: Newsletter Library, Exercise & Fitness

As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing. Rollerblading and skateboarding. Now that summer's here, everything's
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Climbing the Hill
Category: Newsletter Library, Exercise & Fitness

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a metaphorical map, compass, bottle of water, or raingear will consistently
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Choosing the Right Diet for Me
Category: Newsletter Library, Exercise & Fitness

It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of this phenomenon. We’re exhorted by paleo proponents to eat lots of fats and animal protein. Carbohydrate
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Chiropractic and Aerobic Fitness
Category: Newsletter Library, Exercise & Fitness

We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these benefits are related to getting more out of our exercise activities. For example, aerobic exercise
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Aerobics and Strength Training - A Solid Foundation for Fitness
Category: Newsletter Library, Exercise & Fitness

Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance. Strength training makes aerobic exercise better, more fun, because you have more power. Like marshmallows and campfires or vanilla ice cream and hot apple
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Location

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Bellomo Family Chiropractic Life Center

Address

6442 Edgewater Dr
Orlando, FL 32810, United States

Contact Information (407) 295-1077

407-296-2196

[email protected]

Office Hours

Monday

10:00 am - 6:00 pm

Tuesday

4:00 pm - 8:00 pm

Wednesday

10:00 am - 6:00 pm

Thursday

2:00 pm - 6:00 pm

Friday

10:00 am - 6:00 pm

Saturday

8:30 am - 10:30 am

Sunday

Closed

6442 Edgewater Dr
Orlando, FL 32810

(407) 295-1077