Video Exercises

Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.

Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.

Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.

Exercise Categories:

Exercise Routine Forms:

Custom Exercise Routine Form

Arms Exercise Routine Form

Back Exercise Routine Form

Chest Exercise Routine Form

Hips Exercise Routine Form

Ice/Heat Therapy Exercise Routine Form

Legs Exercise Routine Form

Neck Exercise Routine Form

Shoulders Exercise Routine Form

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Office Hours

Monday:

10:00 am-6:00 pm

Tuesday:

4:00 pm-8:00 pm

Wednesday:

10:00 am-6:00 pm

Thursday:

2:00 pm-6:00 pm

Friday:

10:00 am-6:00 pm

Saturday:

8:30 am-10:30 am

Sunday:

Closed

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Testimonial

  • "I was always very skeptical of Chiropractors until I had back pain which was beginning to get complicated. I came to this office and the education I received made me begin to rethink my opinion. The staff was pleasant, the Doctors were friendly and the cost was affordable. Not to mention that the Christian environment made me comfortable. I had 3 weeks of treatments and after 2 weeks my pain was 90% gone. I am grateful to God for the healing He have me through the skill that He gave his servants, Drs. John and Joseph. This office is really worth the try."
    Lynette Bruce
  • "I came in 2 weeks ago not being able to stand on my left leg due you extreme pain. After few days of treatment I was able to walk without assistance and pain. It is a miracle! I can stand on my own now! I came into office today without pain. I will continue my treatment. Highly recommended!"
    Joyce Carroll
  • "It has been a long time since I have been at Dr. John’s because I moved far away. But, during the years that I was under his treatments I recovered my health (a perfect C-curve for my neck!). My mother-in law, then 90 years old, recovered so much movement! God bless, Dr. John and his staff! He is always in my prayers!"
    Sheila Graziani
  • "What a blessing they are! I started 7 months ago, all hunched over, with shallow breathing, and low back and groin pain. The difference is amazing. I am standing up straighter, am able to deep, belly breathe, and my aches are almost all gone. Also I am more relaxed. Thank you Dr. John and Dr. Joe!"
    Irene Walther
  • "My husband and I have been going to Bellomo Family Chiropractic for several months now and the results of doing so are absolutely astounding! I came to my first appointment in a lot of pain and using a cane. Now, not only do I no longer require a cane, but I no longer live in pain which was in my back and knees. With the combination of attending their very informative classes, my weekly adjustments, doing a 21-day purification they recommended, and being a Christian based business, my whole physical quality of life has completely turned around. I am also 35 pounds lighter! I have not felt this good in over 10 years! Thank you Dr. John, Dr. Joe, and your awesome staff for your tremendous impact on my physical health!"
    Rhonda Furness

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