Simple and Delicious kidney and liver Cleanse

Simple kidney and liver cleanse

Our kidneys and liver play a crucial roles in detoxifying our body and maintaining overall health. One of the best ways to support these vital organs is by incorporating natural nutrients rich juices into our diet.  This cucumber carrot lemon juice is not only delicious but also packed with ingredients that help cleanse our kidneys and liver.

The kidneys are amazing little organs. Each day, they process about 200 quarts of blood, getting rid of excess water and waste products, removing toxins and keeping the body functioning smoothly. If the kidneys are not able to remove toxins and waste from the body, they will build up in the body and hinder the normal function of kidneys, liver and other organs, resulting in exhaustion, stomach pain, headaches, water retention and other problems. Buildup of toxins and waste also may lead to kidney stones, a mass of crystals or unprocessed minerals which can grow to the size of a golf ball. Kidney stones affect 10-15 percent of American adults, but also may be found in children as young as five.

Every person’s health and well-being depends on how well the body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! If you want to learn how to detox your body, a liver cleanse or liver detox is a great way to get started.

One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest-working organs in the body. It works tirelessly to detoxify our blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins, minerals and iron.

When liver function is not optimal, we cannot digest our food properly, especially fats. That’s why it’s so important to avoid fatty liver and follow a liver cleanse diet to remove toxins from the body.

It’s generally recommended to do a liver detox 2-4 times per year, depending on factors like your diet, alcohol intake, exposure to toxins, and overall health. Doing a liver detox during each change of season can help remove built-up toxins. 

You may notice changes like more energy, improved digestion, better sleep, clearer skin tone, reduced bloating and inflammation, less cravings, better mood, and an overall feeling of wellness when your liver detox starts working. Dark urine or odd-smelling stools can also be common as toxins leave your body. 

Here is one of the simplest but delicious cleanse you may want to consider doing:

1 large peeled and cut cucumber preferably organic

2 peeled and cut medium carrots preferably organic

1 lemon juiced ( organic)

ice cubes ( optional)

Fresh mint leaves for garnish

Blend all ingredients until smooth

If you prefer a smoother juice you can strain it ( optional depends on your texture preference)

Drink daily for 3 consecutive nights following a light healthy diet