HOW TO STAY MOTIVATED
- posted: Dec. 03, 2024
Check yourself out in the mirror, relax the body and get mad.
Read books and magazines that have inspiring photos and great articles.
Tell yourself to eat well and exercise for well being and longevity.
Break the habits. No tobacco alcohol or drugs to interfere with your commitment.
Get a training partner so you can keep each other stimulated and on track.
Organize your day so that you have the time to exercise and eat correctly.
Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!
Take a photo of yourself and stick it on the fridge or bathroom mirror.
Set an achievable goal for yourself and be totally committed to following through.
Build a " worse case scenario" picture in your mind, Do youreally want things to deteriorate to this degree!
Whether your prime interest is in being fit, living longer or having a sexually appealing figure, keep your target front and center.
Recognize that the willpower has to be nurtured . You can mentally rev up your engine committment.
Office Hours
Monday
10:00 am - 6:00 pm
Tuesday
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Wednesday
10:00 am - 6:00 pm
Thursday
2:00 pm - 6:00 pm
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Saturday
8:30 am - 10:30 am
Sunday
Closed
Health Lessons
Tuesday: 6:00 PM
Thursday: 2:00 PM
Saturday: 10:20 AM
Our Location
Bellomo Family Chiropractic Life Center
6442 Edgewater Dr
Orlando, FL 32810