“the better we maintain ourselves, the more we can avoid unnecessary surgeries.”


Aches and pains in the body are a reality. Most of us will face them at some point in our lives. Fortunately, routine chiropractic care has been found to help ease the stresses placed on our bodies. The modern chiropractic clinic defines maintenance care as “appropriate care directed toward maintaining optimal body function.” At its best, this would require a schedule of regular chiropractic adjustments regardless of whether you were in pain or not. With this continual preventative care, even if you experience recurrences of discomfort, painful episodes are minimized.

Many practicing chiropractors recommend regular maintenance care. Your doctor determines a corrective care plan tailored to your body and goals. He or she will make sure your spine stays in proper alignment and ensure you are moving correctly. By doing so, treatment enables your doctor to find problems before they become an issue. However, you must be sure to follow through with your plan and return to each scheduled session to achieve optimal health. This maintenance care is the most important phase of care because it allows for long-term spine-correcting benefits. 

 A maintenance care visit will consist of wellness-based services such as a regular spinal adjustment, stretching, strength exercises, and massage. During these visits, your chiropractor will help strengthen and treat your muscles, joints, and spine, so that they will effectively perform your daily life activities.  Dr. Nicole L. Ingrando explains, “the better we maintain ourselves, the more we can avoid unnecessary surgeries.” Consult your local chiropractor to see how chiropractic maintenance care can help you be your best self.





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  • "I was always very skeptical of Chiropractors until I had back pain which was beginning to get complicated. I came to this office and the education I received made me begin to rethink my opinion. The staff was pleasant, the Doctors were friendly and the cost was affordable. Not to mention that the Christian environment made me comfortable. I had 3 weeks of treatments and after 2 weeks my pain was 90% gone. I am grateful to God for the healing He have me through the skill that He gave his servants, Drs. John and Joseph. This office is really worth the try."
    Lynette Bruce
  • "I came in 2 weeks ago not being able to stand on my left leg due you extreme pain. After few days of treatment I was able to walk without assistance and pain. It is a miracle! I can stand on my own now! I came into office today without pain. I will continue my treatment. Highly recommended!"
    Joyce Carroll
  • "It has been a long time since I have been at Dr. John’s because I moved far away. But, during the years that I was under his treatments I recovered my health (a perfect C-curve for my neck!). My mother-in law, then 90 years old, recovered so much movement! God bless, Dr. John and his staff! He is always in my prayers!"
    Sheila Graziani
  • "What a blessing they are! I started 7 months ago, all hunched over, with shallow breathing, and low back and groin pain. The difference is amazing. I am standing up straighter, am able to deep, belly breathe, and my aches are almost all gone. Also I am more relaxed. Thank you Dr. John and Dr. Joe!"
    Irene Walther
  • "My husband and I have been going to Bellomo Family Chiropractic for several months now and the results of doing so are absolutely astounding! I came to my first appointment in a lot of pain and using a cane. Now, not only do I no longer require a cane, but I no longer live in pain which was in my back and knees. With the combination of attending their very informative classes, my weekly adjustments, doing a 21-day purification they recommended, and being a Christian based business, my whole physical quality of life has completely turned around. I am also 35 pounds lighter! I have not felt this good in over 10 years! Thank you Dr. John, Dr. Joe, and your awesome staff for your tremendous impact on my physical health!"
    Rhonda Furness

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