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  • April Newsletter: Chiropractic Can Help You Stay Fit as You Age

April Newsletter: Chiropractic Can Help You Stay Fit as You Age

  • Created in Newsletter Library

Old man does push ups

Chiropractic Can Help You Stay Fit As You Age

It's no secret that an active lifestyle can help you stay healthier as you get older. In fact, vigorous exercise performed just 15 - 20 minutes per week decreased the risk of death by 16 - 40% in a research study published in the European Heart Journal. Luckily, chiropractic will help you keep your muscles and joints limber and ready for your favorite type of exercise.

Worried About Falls? Chiropractic Helps You Keep Your Balance

Good balance is important whether you're running, playing pickleball, or participating in a dance class. Even a walk around the neighborhood can become dangerous if you step on a rock and can't keep your balance.

As you get older, balance can be affected by weaker muscles and declining bone strength. Subluxations, misalignments in the vertebrae that make up your spine, can also cause balance problems. A subluxation can affect the mobility of your joints and increase tension in your muscles, ligaments, and tendons. If you have any of these issues, a slight wobble or misstep could turn into a nasty fall.

Many people have subluxations, but don't realize it. In fact, poor posture is a common cause of misalignments. It's easy to forget about posture basics whether you're walking, driving, or hurrying to finish a project at work. Over time, posture issues can pull your vertebrae out of alignment. Headaches, stiffness, tenderness, sore muscles and joints, or difficulty moving your joints easily may mean you have a subluxation.

Spinal manipulation, a key chiropractic treatment, corrects subluxation and may also improve your balance and the stability of your joints. During spinal manipulation, quick thrusts performed with the hands or an activator realign your vertebrae. Correcting subluxation eases pain, loosens muscles and tissues, and relieves pressure on nerves, in addition to improving your body's natural balance.

Concerned About Exercise Injuries? Chiropractic Can Lower Your Risk

Although exercise is important throughout your life, it comes with certain challenges as you get older. Tendons, ligaments, and tissues stiffen with age, increasing your risk of conditions ranging from sprains to knee injuries to Achilles tendon tears.

If your joints and tissues are tight, you're more likely to experience a workout-related injury. Spinal manipulation, massage, soft tissue mobilization, flexion-distraction, and other chiropractic treatments keep your tissues flexible and lower your risk of strains, sprains, and other injuries.

Improving Your Range of Motion with Chiropractic Offers Fitness Benefits

Subluxations and tight tissues prevent your joints from moving freely. As a result, your tennis or golf swing may suffer, or you may notice it's harder to perform yoga poses or extend your arms fully when swimming. Regular visits to the chiropractor help you avoid range of motion problems that can affect your performance and lead to injuries.

Chiropractic Eases Pain Before and After Exercise

When you're in pain, exercising is probably the last thing you want to do. Unfortunately, pain and stiffness are more likely to occur with exercise as you get older.

Chiropractic treatments relieve joint, muscle and tissue pain, making exercise more enjoyable. Visiting your chiropractor after a marathon, golf tournament, or busy weekend ensures that subluxations are corrected before they can cause muscle or joint pain.

In addition to realigning your spine and loosening tight tissues, chiropractic treatments trigger the release of endorphins and serotonin. These hormones naturally decrease pain and also enhance relaxation and your sense of well-being.

Are you ready to add chiropractic care to your exercise routine? Contact our office to schedule your appointment.

Sources:

Oxford Academic: European Heart Journal: Vigorous Physical Activity, Incident Heart Disease, and Cancer: How Little Is Enough, 12/7/2022

Chiropractic & Manual Therapies: The Role of Chiropractic Care in Older Adults, 2/21/12

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3306193/

WebMD: Chiropractic Care for Joint Problems: What to Know, 10/1/20

https://www.webmd.com/rheumatoid-arthritis/chiropractic-care-for-joint-problems

Journal of Manipulative and Physiological Therapeutics: Effectiveness of Chiropractic Care to Improve Sensorimotor Function Associated With Falls Risk in Older People: A Randomized Controlled Trial, 5/16

https://pubmed.ncbi.nlm.nih.gov/27050038/

https://academic.oup.com/eurheartj/article/43/46/4801/6771381?login=false

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  • "My husband and I have been going to Bellomo Family Chiropractic for several months now and the results of doing so are absolutely astounding! I came to my first appointment in a lot of pain and using a cane. Now, not only do I no longer require a cane, but I no longer live in pain which was in my back and knees. With the combination of attending their very informative classes, my weekly adjustments, doing a 21-day purification they recommended, and being a Christian based business, my whole physical quality of life has completely turned around. I am also 35 pounds lighter! I have not felt this good in over 10 years! Thank you Dr. John, Dr. Joe, and your awesome staff for your tremendous impact on my physical health!"
    Rhonda Furness
  • "It has been a long time since I have been at Dr. John’s because I moved far away. But, during the years that I was under his treatments I recovered my health (a perfect C-curve for my neck!). My mother-in law, then 90 years old, recovered so much movement! God bless, Dr. John and his staff! He is always in my prayers!"
    Sheila Graziani
  • "I came in 2 weeks ago not being able to stand on my left leg due you extreme pain. After few days of treatment I was able to walk without assistance and pain. It is a miracle! I can stand on my own now! I came into office today without pain. I will continue my treatment. Highly recommended!"
    Joyce Carroll
  • "What a blessing they are! I started 7 months ago, all hunched over, with shallow breathing, and low back and groin pain. The difference is amazing. I am standing up straighter, am able to deep, belly breathe, and my aches are almost all gone. Also I am more relaxed. Thank you Dr. John and Dr. Joe!"
    Irene Walther
  • "I was always very skeptical of Chiropractors until I had back pain which was beginning to get complicated. I came to this office and the education I received made me begin to rethink my opinion. The staff was pleasant, the Doctors were friendly and the cost was affordable. Not to mention that the Christian environment made me comfortable. I had 3 weeks of treatments and after 2 weeks my pain was 90% gone. I am grateful to God for the healing He have me through the skill that He gave his servants, Drs. John and Joseph. This office is really worth the try."
    Lynette Bruce

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