Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Round Spine Logo

(407) 295-1077

Open mobile navigation
  • Home
  • New Member Center
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Health Resources
    • Payment Options
  • About Us
  • Services
  • Video Exercises
  • 3D Spine Simulator
  • Contact Us
  • Blog
  • Community Content
  • Home >
  • Articles >
  • Newsletter Library >
  • Wellness >
  • Rejuvenation Versus Resignation

Rejuvenation Versus Resignation

  • Created in Newsletter Library, Wellness

Rejuvenation Versus Resignation

This is the time of the new year when our recently made resolutions are put to the test. Were they holiday-fueled imaginings or meaningful expressions of our heart's true desires? Are our resolutions sturdy things that will help us carry out our goals and plans for the rest of the year or are they flimsy constructs composed of hopes rather than substance? Many of us will be faced with this conundrum shortly after the New Year’s celebrations have concluded and how we respond can have a significant impact on the rest of our lives.

When it comes to resolutions to improve our health and well-being: We know we should remain committed, but problems often arise when we attempt to put this knowledge into practice. For example, many people enshrine the same health-related goals into their annual New Year's resolutions list year after year but never succeed at accomplishing what they set out to do.

New Year’s proclamations such as obtaining regular chiropractic care, losing weight, working out more, and eating better, are reasonable, appropriate, and laudable. The catch, however, is that for most of us our dedication to health-related plans doesn't last much beyond a few weeks. So how can one find the motivation to keep firm in their resolutions?

The way to succeed in your 2017 resolutions is to approach each day for what it really is - a new day and opportunity to reaffirm our commitment to the health and well-being of our families and ourselves.1,2 By recognizing that we have a daily opportunity to refresh and reaffirm our New Year's resolutions, we gain the freedom to implement our resolutions each time we get out of bed in the morning. In this way, throughout the course of the new year, we will continually rejuvenate our commitments to ourselves.

Your chiropractor can also help support your ongoing commitments to health and well-being. By detecting and correcting spinal misalignments that are sources of nerve interference, regular chiropractic care helps keep the nerve system, our body's master system, in peak condition. With a well-tuned nerve system, the rest of our physiological systems such as the cardiorespiratory, digestive, endocrine, and immune systems are themselves enabled to function at top capacity, which in turn, can help support your health and well-being resolutions this year and for years to come.

  1. Lesinski M, et al: Effects and dose-response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis. Br J Sports Med . 50(13):781-795, 2016
  2. Miller MG, et al: Role of Fruits, Nuts, and Vegetables in Maintaining Cognitive Health. Exp Gerontol 2016 Dec 20. pii: S0531-5565(16)30606-4. doi: 10.1016/j.exger.2016.12.014. [Epub ahead of print]

  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Physical
      • Social
      • Spiritual
      • Mental
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Breaking Bad Habits
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
  • Wellness4Kids

Contact Us Today!

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
  • Make an Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!
  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your home.

Office Hours

Monday:

10:00 am-1:00 pm

2:00 pm-6:00 pm

Tuesday:

4:00 pm- 8:00 pm*

*By appointment only

Wednesday:

10:00 am-1:00 pm

2:00 pm-6:00 pm

Thursday:

2:00 pm-6:00 pm

Friday:

10:00 am-1:00 pm

2:00 pm-6:00 pm

Saturday:

8:30 am-10:30 am

Sunday:

Closed

Location

Testimonial

  • "The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."
    -Thomas A. Edison

Featured Articles

Read about helpful topics

  • Don't Let Back Pain Get You Down This Summer; Chiropractic Can Help

    Spending too much time on the couch due to back pain this summer? Chiropractic treatment could help you salvage your summer. ...

    Read More
  • Chiropractic Care for Osteoarthritis

    Tired of living with osteoarthritis pain? Your chiropractor may be able to help. ...

    Read More
  • Myofascial Release

    Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to provide support and connect them to other parts of the body. When myofascial tissue becomes stiff, it may restrict movement in ...

    Read More
  • Chiropractic and Headaches

    Have headaches become an unwelcome part of your life? Chiropractic care may help you finally get rid of your pain. ...

    Read More
  • How to Make Sure Your Chiropractic Adjustment Lasts

    A few surprisingly simple steps can help you maintain your chiropractic adjustment results longer. ...

    Read More
  • Chiropractic and Vertigo

    Medication isn't the only solution if you suffer from vertigo. Chiropractic treatment may finally stop the spinning. ...

    Read More
  • The 3 Most Common Chiropractic Questions Answered

    Looking for a natural way to treat pain? Chiropractic care offers an effective solution. ...

    Read More
  • How Chiropractic Care Can Help While Pregnant

    Tired of pregnancy aches and pains? Chiropractic care can ease your symptoms naturally. ...

    Read More
  • How to Enjoy Summertime Activities Without Back Pain

    Want to avoid an aching back this summer? Try a few of these suggestions. ...

    Read More
  • Winter Activities that Can Cause Pain and How to Prevent It

    Do you know how to avoid winter aches and pains? ...

    Read More

Contact Us

Follow Us

  • Copyright © 2022 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map